ABC 123 Smoothie Pow!
A is for Avocado- These can range in weight from 8 ounces to 3 pounds. Avocados contain anti-inflammatory phytosterols (good fats), which contribute to good health and prevent cardiovascular disease. And not only that, adding avocado to smoothies increases the ability of your body to absorb carotenoids (fat soluble antioxidants) like beta-carotene and lycopene so you get more out of the other ingredients in your smoothie! B is for Blueberries- Talk about local food foraging!